Yoga and Cycling

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Hey Cyclist! Yoga is just as important for you as is it for any other sport. If anything, more important! You long rides of slouched over and seated on the saddle can do some pretty painful damage if you arent taking the right steps to balance out the rest of…

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A message in the walk

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As I awoke this morning, at our family lake home, I walked down the hall and paused at all the pictures of generations of family that have enjoyed this space. I began to notice the scenes in the pictures…the seasons changing…the adventures changing. People in laughter and smiles…contagious from one…

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