Soulful Sunday

Service Description

Traditionally, Sunday is a day for rest and reflection. A time to clear your mind and make space for the coming week. It is both a letting go, and a new beginning. Join Suzanne for Soulful Sunday, an All Levels Class that combines Yin yoga, Qi Gong, and guided relaxation, to release the past and pause in the present moment. In this class, we build strength, get centered, and find balance before stepping forward into a new week.