Class Desriptions

Soulful Sunday: Traditionally Sunday is a day of rest and reflection. This all levels class combines Yin yoga, Qi Gong, and meditation to clear your mind and make space for the coming week.

Monday Morning Flow with Amanda: Start the week right with an easy flow class to get your energy going.

Strength & Conditioning: This class includes weights and bands to strengthen back, legs, arms to tone your whole body

Slow Flow: A slower flow class where you may hold poses for a bit longer for optimal benefit.

Vinyasa Flow: An invigorating yoga flow.

Gentle Yoga: This class is a gentle approach to yoga -- perfect for beginners or students seeking a calm environment. It is great for prenatal too.

Awakening Yoga: A class to awaken your vital energy through a unique combination of yoga and Qi Gong

VinYin: Combines an invigorating flow with longer held-poses for balanced energy.

Interval Training: Combines weights with cardio to realize your full potential.

Mindful Movement: This Qi Gong class involves slow movement synchronized with breath to tone the body, improve flexibility, and release the stress of your work week. Beginners welcome!

Power Flow: A sweaty flow with Amanda to start your weekend right!