Class Desriptions
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Soulful Sunday: Traditionally Sunday is a day of rest and reflection. This all levels class combines Yin yoga, Qi Gong, and meditation to clear your mind and make space for the coming week.
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Monday Morning Flow with Amanda: Start the week right with an easy flow class to get your energy going.
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Strength & Conditioning: This class includes weights and bands to strengthen back, legs, arms to tone your whole body
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Slow Flow: A slower flow class where you may hold poses for a bit longer for optimal benefit.
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Vinyasa Flow: An invigorating yoga flow.
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Gentle Yoga: This class is a gentle approach to yoga -- perfect for beginners or students seeking a calm environment. It is great for prenatal too.
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Awakening Yoga: A class to awaken your vital energy through a unique combination of yoga and Qi Gong
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VinYin: Combines an invigorating flow with longer held-poses for balanced energy.
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Interval Training: Combines weights with cardio to realize your full potential.
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Mindful Movement: This Qi Gong class involves slow movement synchronized with breath to tone the body, improve flexibility, and release the stress of your work week. Beginners welcome!
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Power Flow: A sweaty flow with Amanda to start your weekend right!