Class Desriptions

Soulful Sunday: Traditionally Sunday is a day of rest and reflection. This all levels class combines Yin yoga, Qi Gong, and meditation to clear your mind and make space for the coming week.

Structural Yoga with Amanda: We meet exactly where you are. Same poses each class with fun variations to keep your body happy and aligned. All levels are welcome.

Strength & Conditioning: This class includes weights and bands to strengthen back, legs, arms to tone your whole body

Slow Flow: A slower flow class where you may hold poses for a bit longer for optimal benefit.

Vinyasa Flow: An invigorating yoga flow.

Gentle Yoga: This class is a gentle approach to yoga -- perfect for beginners or students seeking a calm environment. It is great for prenatal too.

Rise and Shine  A class to awaken your vital energy through an electic mix of Kundalini, Hatha Yoga, Meditation...

VinYin: Combines an invigorating flow with longer held-poses for balanced energy.

Mindful Movement: This Qi Gong class involves slow movement synchronized with breath to tone the body, improve flexibility, and release the stress of your work week. Beginners welcome!

Soulfire: A nice flow with Amanda to start your weekend right!

Strengthh and Conditioning-uses hand weights and bands to strenghten and scultpt your body and muscles.