New to Yoga

Yoga starts with acceptance. It is more than just a form of exercise.

There are many different schools of yoga. But they all offer similar benefits including improving posture, increasing flexibility, building strength, boosts metabolism, lowers blood sugar. It also offers mental clarity and calmness with the ability to enjoy life to the fullest. We offer classes for all levels. Our Gentle classes are designed for beginners and for people with physical limitations. Hatha classes are slower with more emphasis on body alignment. Yin classes reduces stress and anxiety. It also promotes mindfulness and improves joint mobility. Click the button below to find out about our New Student Special.